Hi, Imani.

How you've been

Daily mood and sleep — last 14 days. Only you and your care team can see this.

Treatment plan goals

Rate how you're doing this week. Sam will see your ratings before your next session.

• Reduce panic frequency to <2/week3 / 2
• Sleep 7+ hours, 5 nights/week6 / 7
• Use grounding technique daily5 / 7

Messages with Sam

• Sam Okafor, LCSW · Apr 22
  Thanks for sharing your check-in. Let's revisit the grounding exercises in our session Thursday.
• Imani Bright · Apr 22
  Sounds good. Sleep has been better, mood still bumpy.
• Skillique Billing · Apr 24
  Your April statement is ready. Balance: $42.00 (copay).